Discover What Are Corrective Exercises: Insights From Spokane Valley Physical Therapy Experts
Corrective exercise plays a key role within the philosophy of physical therapy, Lighthouse Physical Therapy & Sports Medicine explains.
Through the practice of specialized exercises under the guidance of physical therapists, patients can correct damaging movements and relieve pain. But what are corrective exercises, and what kinds of conditions can they treat? Lighthouse Physical Therapy & Sports Medicine, which offers physical therapy in Spokane Valley, WA, answers these questions and more.
Corrective Exercises: The Basics
Corrective exercises involve specialized movements and activities that target underactive muscles and strengthen weak areas of the body. People may experience weakness and limited range of motion in specific areas of the body due to chronic pain or illness, injuries, or surgeries.
With corrective exercise, patients can "correct" their movements in specific muscle groups to treat the source of their pain and discomfort.
Benefits of Corrective Exercise
What are corrective exercises good for? Lighthouse Physical Therapy & Sports Medicine explains that despite popular belief, corrective exercise isn't only for people experiencing chronic pain or recovering from surgeries. This type of physical therapy treatment provides the following benefits, which can be helpful for anyone with movement limitations:
- Reduce risk of injury: Corrective exercise helps patients learn the proper ways to move their bodies, preventing injuries due to misuse or long-term stress.
- Improve movement patterns: Through corrective exercise, patients strengthen core muscle groups, correct muscle imbalances, and improve posture, all of which can relieve pain throughout the body.
- Enhance physical performance: Athletes and those looking to achieve physical goals can benefit from corrective exercise to optimize biomechanics and improve body movements, enhancing their targeted performance.
What Conditions Can Corrective Exercise Help?
Patients who suffer from any of the following conditions could benefit from corrective exercise under a physical therapist's supervision:
- Herniated discs
- Back pain
- Neck pain
- Rotator cuff injuries
- Frozen shoulder
- Plantar fasciitis
- Sciatica
- Groin pain
- Knee sprains
- Tendonitis
- Chronic headaches
Learn Corrective Exercises With the Help of Lighthouse Physical Therapy & Sports Medicine in Spokane Valley, WA
Lighthouse Physical Therapy & Sports Medicine guides patients through a wide range of corrective exercises as part of holistic physical therapy treatments. The team also teaches patients how to perform corrective exercises at home with equipment like foam rollers and bands.
For answers to questions such as, "What are corrective exercises?" or to schedule a consultation with expert physical therapists, interested parties can call 509-928-3443.
